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Weighted Seated Neck Extension (with head harness)

Learn how to properly perform the Weighted Seated Neck Extension (with head harness) with this complete demonstration video.

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What is the Weighted Seated Neck Extension (with head harness)?

The Weighted Seated Neck Extension is an isolation exercise targeting the neck muscles, crucial for enhancing cervical stability. It's valued by athletes aiming to safely improve their neck strength by using a head harness. This exercise is particularly beneficial for those engaged in contact sports or wanting to improve their posture.

How to properly perform the Weighted Seated Neck Extension (with head harness)

  1. Attach a head harness to a weight plate.
  2. Sit on a bench with your back straight and your feet flat on the ground.
  3. Place the head harness on your head, ensuring it is secure.
  4. Slowly extend your neck backward against the resistance of the weight.
  5. Hold for a moment at the top of the movement.
  6. Return to the starting position in a controlled manner.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
  • Neck
Secondary muscle(s)
Mechanics type

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