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Weighted Standing Curl for Forearms

Learn how to properly perform the Weighted Standing Curl for Forearms with this complete demonstration video.

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What is the Weighted Standing Curl for Forearms?

The Weighted Standing Curl for Forearms is an excellent isolation exercise designed to strengthen the forearms and biceps. Using a weight plate adds variety to standard routines and challenges the muscles in a unique way.

How to properly perform the Weighted Standing Curl for Forearms

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand, arms at your sides.
  2. Keep your back straight and engage your core.
  3. Lift the dumbbells by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your forearms at the top of the movement.
  5. Lower the dumbbells back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
Secondary muscle(s)
Required equipment

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Complementary exercises

Other exercises for Forearms:

Cercles de poignet (échauffement)Flexion des poignets avec disque prise neutreCurl des doigts avec haltères derrière le dos

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