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What is the Dumbbell Finger Curls Behind the Back?
The dumbbell finger curls behind the back is a strength training exercise targeting the forearms. This exercise specifically focuses on strengthening the grip and the finger flexor muscles. Often overlooked, it is essential for those looking to improve grip strength and the muscular definition of the forearms.
How to properly perform the Dumbbell Finger Curls Behind the Back
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Other exercises for Forearms:
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