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Wide Grip EZ Bar Curls

Learn how to properly perform the Wide Grip EZ Bar Curls with this complete demonstration video.

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What is the Wide Grip EZ Bar Curls?

The Wide Grip EZ Bar Curls are an excellent strength training exercise to target the biceps. Using a wide grip, this variation places extra emphasis on the short head of the biceps, which can help develop a more balanced muscular volume. This exercise is suitable for all levels and fits perfectly into an arm strengthening routine.

How to properly perform the Wide Grip EZ Bar Curls

  1. Hold the EZ bar with a wide grip, palms facing up.
  2. Place your feet shoulder-width apart and keep your knees slightly bent.
  3. Keeping your elbows close to your body, flex your arms to lift the bar towards your shoulders.
  4. Feeling the contraction in your biceps, pause, then slowly lower the bar back to the starting position.
  5. Repeat the movement for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Curls avec barre EZ
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