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What is the Wrist Push-up?
The wrist push-ups are an advanced exercise, working not only your chest muscles but also your wrists and forearms, enhancing your endurance.
How to properly perform the Wrist Push-up
- Start in a push-up position with your wrists directly under your shoulders.
- Lower your body towards the ground while keeping your elbows close to your sides.
- Push back up to the starting position, focusing on using your wrists and forearms.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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