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Laying Svend Press

Learn how to properly perform the Laying Svend Press with this complete demonstration video.

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What is the Laying Svend Press?

The laying Svend press is a muscle strengthening exercise that primarily targets the chest muscles. Simple to perform, this exercise can be done with a weight plate or a dumbbell depending on your comfort and strength level. Ideal for beginners as well as advanced athletes, it helps improve upper body strength and stability.

How to properly perform the Laying Svend Press

  1. Lie down on a flat bench with your feet planted firmly on the ground.
  2. Hold a plate or dumbbell close to your chest with both hands, palms facing each other.
  3. Engage your core and press the weight straight up, extending your arms fully.
  4. Lower the weight back down to your chest in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

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Dips sur anneauxÉtirement des pectoraux entre 2 portesDéveloppé couché au sol

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Développé Svend allongé à plat (disque)
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