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Bodyweight Walking Lunges

Learn how to properly perform the Bodyweight Walking Lunges with this complete demonstration video.

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What is the Bodyweight Walking Lunges?

The bodyweight walking lunges are a fundamental exercise for improving balance and leg strength, while also engaging the core. Suitable for beginners and advanced athletes alike, they are perfect for incorporating functional movement into workout routines.

How to properly perform the Bodyweight Walking Lunges

  1. Start by standing with your feet hip-width apart and your hands on your hips.
  2. Take a big step forward with your right foot and lower your body into a lunge position, bending both knees to approximately 90 degrees.
  3. Push through your right heel to bring your left foot forward, stepping into a lunge with your left leg.
  4. Continue alternating legs, walking forward with each lunge, maintaining a smooth and controlled motion.
  5. Keep your chest up, core engaged, and focus on maintaining proper form throughout the exercise.
  6. Repeat for the recommended distance or number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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