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What is the Press Up Burpees?
The press-up burpees are an intense compound exercise that combines muscle strengthening with cardiovascular work. It's a compound movement that engages the entire body from top to bottom, improving endurance and coordination.
How to properly perform the Press Up Burpees
- Start in a standing position with your feet shoulder-width apart.
- Bend down and place your hands on the ground, shoulder-width apart.
- Kick your feet back into a plank position, keeping your core engaged.
- Perform a push-up by bending your elbows and lowering your chest towards the ground.
- Push back up to the plank position and immediately jump your feet forward, landing in a squat position.
- From the squat position, explosively jump upwards with your arms extended overhead.
- Land softly and repeat the entire movement for the recommended number of repetitions.
Targeted muscles and equipment
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