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Cable Rear Delt Fly

Learn how to properly perform the Cable Rear Delt Fly with this complete demonstration video.

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What is the Cable Rear Delt Fly?

The cable rear delt fly primarily targets the rear deltoids, offering great isolation of this area. This exercise is ideal for developing a well-rounded shoulder. It can be incorporated into strength training programs and is highly effective for improving posture.

How to properly perform the Cable Rear Delt Fly

  1. Attach a D-handle to a low pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart and knees slightly bent.
  3. Grasp the handle with your hand and step back to create tension on the cable.
  4. Keep your back straight, core engaged, and chest up.
  5. With your arm slightly bent, pull the cable outward and back, squeezing your rear delts.
  6. Pause at the end of the movement, then slowly return to the starting position.
  7. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Cable Front RaisesBand Pull ApartsChest Supported Dumbbell Front Raises

Explore more exercises with Cable or other exercises for Shoulders.

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Élévation latérale des deltoïdes postérieurs avec câble
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