🔥 Série en cours
0 jour consécutif
What is the BOSU - Side Plank (Feet On Dome)?
The BOSU side plank is an excellent exercise for strengthening the stabilizing muscles of the core, particularly the obliques and abdominals. By adding the instability of the BOSU, this exercise further engages your core muscles, helping to improve balance and stability.
How to properly perform the BOSU - Side Plank (Feet On Dome)
- Start by placing the BOSU on the floor with the dome side up.
- Position your feet on top of the dome, with one foot stacked on top of the other.
- Place your elbow directly under your shoulder and align your body into a straight line from your head to your feet.
- Lift your hips off the ground, engaging your core and glutes.
- Hold this position for the desired amount of time, keeping your body stable and aligned.
- Repeat on the other side.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Abdominals:
Explore more exercises with Bosu or other exercises for Abdominals.
📊Track your performance
Gainage latérale sur BOSU (Planche)➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Abdominals
Bent Knee Hip Raises
Learn how to perform Bent Knee Hip Raises to target lower abs and strengthen the core.
Reaching Lateral Side Stretch
Learn how to perform the Reaching Lateral Side Stretch to improve flexibility and reduce muscle tension.
Declined Crunch lower cable
Learn how to perform the declined crunch using a lower cable to effectively target your abs and boost your workout effectiveness.
Weighted Front Plank
Learn how to perform the weighted front plank to strengthen your core and improve overall stability.
Plank in push-up position with hands on an exercise ball
Learn how to perform a plank in push-up position with hands on an exercise ball to engage your abs and strengthen your upper body.