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What is the Incline Push-up?
The incline push-up is a muscle strengthening exercise that primarily targets the chest muscles and helps develop upper body strength. Suitable for beginners, it reduces pressure on the wrists and shoulders compared to traditional push-ups.
How to properly perform the Incline Push-up
- Start in a push-up position with your hands elevated on a bench or step.
- Keep your body in a straight line from head to heels.
- Lower your chest towards the bench while keeping your elbows at a 45-degree angle.
- Push back up to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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