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Medicine Ball Chest Push Single Response

Learn how to properly perform the Medicine Ball Chest Push Single Response with this complete demonstration video.

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What is the Medicine Ball Chest Push Single Response?

The Medicine Ball Chest Push Single Response is an excellent exercise combo for enhancing upper body strength and improving coordination. This exercise combines a powerful medicine ball chest push followed by a push-up, intensely activating the pectoral muscles, triceps, and shoulders.

How to properly perform the Medicine Ball Chest Push Single Response

  1. Start in a standing position with your feet shoulder-width apart, holding a medicine ball at chest level.
  2. Push the medicine ball forward until your arms are fully extended.
  3. Engage your core and maintain a straight back throughout the movement.
  4. Slowly bring the medicine ball back to your chest.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Required equipment
Mechanics type
Discipline
Primary muscle
  • Full body

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Complementary exercises

Other exercises for Full body:

Press Up BurpeesBoxingKettlebell Suitcase Deadlift

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Poussée horizontale suivi de pompe avec medecine ball
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