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Seated Cable Chest Press

Learn how to properly perform the Seated Cable Chest Press with this complete demonstration video.

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What is the Seated Cable Chest Press?

The seated cable chest press is an excellent strength training exercise that primarily targets the chest muscles while also engaging the shoulders and triceps. Ideal for athletes of all levels, it allows for effective muscle contraction and better control of the movement compared to free weights.

How to properly perform the Seated Cable Chest Press

  1. Sit on a bench or seat facing away from the cable machine.
  2. Grasp the handles of the cable machine with your palms facing down.
  3. Keep your feet firmly planted on the ground and your back straight.
  4. Exhale and push the handles forward, extending your arms in front of you.
  5. Pause for a moment at the end of the movement, squeezing your chest muscles.
  6. Inhale and slowly return the handles back to the starting position, maintaining control throughout the exercise.
  7. Repeat for the desired number of repetitions, focusing on maintaining proper form and control.

Targeted muscles and equipment

Discipline
  • Strength training
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Chest, Chest:

Kneeling One Side Archer Push-upBand Chest FlyCrucifix Push-Up

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