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What is the Stepper?
The stepper is a popular cardio machine used to simulate stair climbing, providing an excellent way to boost cardiovascular endurance and tone leg muscles. Suitable for all fitness levels, this equipment can be used in a gym or at home, offering a complete and efficient workout.
How to properly perform the Stepper
- Stand on a step or platform with your feet shoulder-width apart.
- Push through your heels to lift your body up onto the step.
- Step back down with one foot, followed by the other.
- Repeat the movement for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Calves:
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