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Alternating Reverse Dumbbell Lunges

Learn how to properly perform the Alternating Reverse Dumbbell Lunges with this complete demonstration video.

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What is the Alternating Reverse Dumbbell Lunges?

The alternating reverse dumbbell lunges are an excellent compound exercise that primarily targets the quadriceps, hamstrings, and glutes. This exercise is perfect for enhancing balance, coordination, and lower body strength. It is an ideal choice for both beginners and advanced athletes, easily fitting into any strength training routine.

How to properly perform the Alternating Reverse Dumbbell Lunges

  1. Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing your body.
  2. Take a step back with one foot, lowering your back knee towards the ground while keeping your front knee bent at a 90-degree angle.
  3. Push through your front heel to return to the starting position.
  4. Alternate legs, stepping back with the opposite foot and repeating the lunge movement.
  5. Continue alternating legs for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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