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What is the One Leg Quarter Squat?
The one leg quarter squat is a great movement for strengthening the supporting leg, enhancing balance, and building lower body strength. It is perfect for beginners aiming to develop stability while preparing for progression to more advanced exercises.
How to properly perform the One Leg Quarter Squat
- Stand on one leg with your knee slightly bent.
- Lower your body by bending the standing leg, keeping the other leg extended in front of you.
- Go down until your thigh is parallel to the ground.
- Push through your heel to return to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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