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What is the Assisted Triceps Dip (kneeling)?
The assisted triceps dip (kneeling) is a great exercise for strengthening your triceps and enhancing upper body strength. Perfect for beginners, this exercise aids the movement while effectively targeting the triceps and chest.
How to properly perform the Assisted Triceps Dip (kneeling)
- Adjust the assisted dip machine and kneel on the designated knee pad.
- Grip the handles with your arms extended, palms facing inward.
- Slowly lower your body by bending your elbows, keeping them close to your sides.
- Continue lowering until your arms bend to about 90 degrees.
- Push back up through your palms to return to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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