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What is the Banded Push-Ups?
The banded push-ups add extra intensity to traditional push-ups by incorporating a resistance band. This exercise not only strengthens the chest muscles but also engages the arms and core for improved stability.
How to properly perform the Banded Push-Ups
- Start in a push-up position with a resistance band looped around your back and holding the ends in each hand.
- Lower your body towards the ground while keeping your elbows close to your body.
- Push back up to the starting position, feeling the resistance from the band.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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