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Cable One Arm Incline Fly on Exercise Ball

Learn how to properly perform the Cable One Arm Incline Fly on Exercise Ball with this complete demonstration video.

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What is the Cable One Arm Incline Fly on Exercise Ball?

The cable one-arm incline fly on an exercise ball is a variation of the standard cable fly exercise, targeting the chest muscles with added focus on core stabilization. This exercise is excellent for enhancing chest strength and stability while improving balance.

How to properly perform the Cable One Arm Incline Fly on Exercise Ball

  1. Set up an exercise ball at an incline and attach a cable to a low pulley.
  2. Grab the handle with one hand and lie back on the exercise ball, keeping your feet flat on the floor.
  3. Extend your arm out to the side, keeping a slight bend in your elbow.
  4. Bring the handle back to the starting position, squeezing your chest at the top.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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