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Barbell Reverse Wrist Curl II (Forearms)

Learn how to properly perform the Barbell Reverse Wrist Curl II (Forearms) with this complete demonstration video.

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What is the Barbell Reverse Wrist Curl II (Forearms)?

The Barbell Reverse Wrist Curl II is a targeted exercise for strengthening the forearm muscles. It is ideal for those looking to enhance grip strength and forearm aesthetics. This exercise can be performed by all skill levels.

How to properly perform the Barbell Reverse Wrist Curl II (Forearms)

  1. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.
  2. Rest your forearms on a bench or your thighs, allowing your wrists to hang off the edge.
  3. Lower the barbell towards the floor, extending your wrists.
  4. Raise the barbell back up by flexing your wrists, squeezing your forearms at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Other exercises for Forearms:

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