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Barbell Shoulder Press (Behind The Head)

Learn how to properly perform the Barbell Shoulder Press (Behind The Head) with this complete demonstration video.

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What is the Barbell Shoulder Press (Behind The Head)?

The barbell shoulder press (behind the head) is an advanced muscle-building exercise that primarily targets the shoulders and also engages the triceps. This exercise is commonly used by experienced lifters to increase shoulder strength and muscle mass. It requires good mobility and coordination to prevent injury risks, particularly to the shoulders and back.

How to properly perform the Barbell Shoulder Press (Behind The Head)

  1. Stand with your feet shoulder-width apart and hold a barbell with a wide overhand grip, resting it on your upper back.
  2. Engage your core, keep your back straight, and lift the barbell off the rack or the floor, positioning it behind your head.
  3. Bend your knees slightly and keep your elbows pointing forward.
  4. Press the barbell upward until your arms are fully extended overhead.
  5. Pause briefly at the top, then lower the barbell back down behind your head to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Double Kettlebell CleansDéveloppé militaire debout avec une barreÉlévation croisée du haut de la poitrine (homme)

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Développé militaire avec barre (derrière la tête)
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