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Leverage Shoulder Press

Learn how to properly perform the Leverage Shoulder Press with this complete demonstration video.

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What is the Leverage Shoulder Press?

The leverage shoulder press is an essential exercise for building shoulder strength and endurance. Suitable for athletes of all levels, it ensures a controlled and safe movement.

How to properly perform the Leverage Shoulder Press

  1. Sit on the shoulder press machine with your back against the pad and your feet flat on the floor.
  2. Grasp the handles with an overhand grip and position them at shoulder level.
  3. Press the handles upward, extending your arms fully while maintaining control.
  4. Pause briefly at the top, then lower the handles back down to shoulder level.
  5. Repeat for the recommended number of repetitions, focusing on maintaining proper form and control throughout the exercise.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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