🔥 Série en cours
0 jour consécutif
What is the Bear Plank Kickback?
The bear plank kickback is an exercise that combines core strength and stability, increasing muscle engagement in the lower body and core. Ideal for functional training, this exercise enhances balance and overall strength without requiring equipment. Recommended for all levels, it can be integrated into strength or stability workouts.
How to properly perform the Bear Plank Kickback
- Start in a bear plank position with your hands under your shoulders and your knees under your hips.
- Engage your core and keep your back flat.
- Extend one leg back while keeping the other knee bent.
- Return to the starting position and repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Full body:
Explore more exercises with None or other exercises for Full body.
📊Track your performance
Kickback de l'ours (bear plank kickback)➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Full body
Crossover Mountain Climbers
Learn how to perform Crossover Mountain Climbers to raise your heart rate and engage your abdominal muscles.
Sled Row
Learn how to perform the Sled Row to strengthen the back muscles and improve functional strength.
Snatch from Boxes
Learn how to perform the Snatch from Boxes to refine your lifting technique and build explosive power.
Jumping jacks
Learn how to perform Jumping Jacks to raise your heart rate and engage multiple muscle groups simultaneously.
Kipping Muscle Up
Learn the Kipping Muscle Up technique to build upper body strength with this advanced and dynamic movement.