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Degree Bicycle Twisting Crunch Waist FIX

Learn how to properly perform the Degree Bicycle Twisting Crunch Waist FIX with this complete demonstration video.

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What is the Degree Bicycle Twisting Crunch Waist FIX?

The bicycle twisting crunch is an effective exercise targeting the abdominal and oblique muscles. When performed correctly, it enhances core stability and promotes optimal muscle coordination.

How to properly perform the Degree Bicycle Twisting Crunch Waist FIX

  1. Lie on your back with your knees bent and feet flat on the floor.
  2. Place your hands behind your head, elbows out to the sides.
  3. Lift your shoulder blades off the ground and twist your torso to the right, bringing your left elbow towards your right knee.
  4. Return to the starting position and repeat on the other side, bringing your right elbow towards your left knee.
  5. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Crunch obliques jambes en position haute
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