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Plank Feet On An Exercise Ball

Learn how to properly perform the Plank Feet On An Exercise Ball with this complete demonstration video.

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What is the Plank Feet On An Exercise Ball?

The plank with feet on an exercise ball is an intensified core exercise that primarily targets the abdominal muscles. This exercise adds an increased dimension of instability, engaging the stabilizer muscles and enhancing proprioception and balance. Ideal for intermediate and advanced practitioners, it also strengthens the shoulders and glutes.

How to properly perform the Plank Feet On An Exercise Ball

  1. Start in a plank position with your forearms on the ground and your elbows directly under your shoulders.
  2. Place the tops of your feet on top of an exercise ball, balancing your body in a straight line from head to toe.
  3. Engage your core and glutes to maintain stability and balance on the ball.
  4. Hold the position for the recommended amount of time, keeping your body aligned and avoiding any excessive movement or sagging in the lower back.
  5. Release and rest as needed.

Targeted muscles and equipment

Primary muscle
Secondary muscle(s)
Required equipment
  • Swiss ball
Mechanics type
Discipline
  • Strength training

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Complementary exercises

Other exercises for Abdominals:

Crunch (jambes sur balle de ballon - Swiss Ball)Crunch (sur Swiss Ball)Planche oblique dynamique (avec rotation)

Explore more exercises with Swiss ball or other exercises for Abdominals.

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Planche avec les pieds sur un swiss ball
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