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Weighted Floor Twisting Crunch Feet on Bench

Learn how to properly perform the Weighted Floor Twisting Crunch Feet on Bench with this complete demonstration video.

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What is the Weighted Floor Twisting Crunch Feet on Bench?

The Weighted Floor Twisting Crunch Feet on Bench is an exercise targeting the obliques, enhancing core strength and definition. This exercise incorporates additional weight to intensify muscle engagement, perfect for increasing the challenge in core workout sessions.

How to properly perform the Weighted Floor Twisting Crunch Feet on Bench

  1. Lie on your back on a bench, feet on the floor and knees bent.
  2. Hold a weight with both hands, arms extended above your chest.
  3. Keeping your feet on the floor, twist your torso to the right, bringing the weight to the side.
  4. Return to the starting position and repeat on the other side.
  5. Alternate sides for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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