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What is the Full Lateral Raises with Band?
The full lateral raises with band are an effective isolation exercise that targets the lateral part of the shoulder muscles. Ideal for developing shoulder width, this exercise is suitable for both beginners and experienced athletes to maximize muscle pump.
How to properly perform the Full Lateral Raises with Band
- Stand with your feet shoulder-width apart, holding a resistance band with both hands.
- Extend your arms out to the sides, keeping them at shoulder height.
- Rotate your arms in a circular motion, as if you are drawing a circle in the air.
- Continue the motion for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Shoulders:
Explore more exercises with Resistance bands or other exercises for Shoulders.
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