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Barbell Bent Over Wide Row Plus Back

Learn how to properly perform the Barbell Bent Over Wide Row Plus Back with this complete demonstration video.

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What is the Barbell Bent Over Wide Row Plus Back?

The Barbell Bent Over Wide Row Plus Back is an effective exercise targeting the back muscles. Performed with a barbell and a wide overhand grip, this movement emphasizes back strength and core stability. Ideal for a balanced workout routine, it helps improve posture and muscle endurance.

How to properly perform the Barbell Bent Over Wide Row Plus Back

  1. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.
  2. Bend your knees slightly and hinge at the hips, keeping your back straight.
  3. Pull the barbell towards your lower rib cage, squeezing your shoulder blades together.
  4. Lower the barbell back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Other exercises for Back:

Tractions scapulairesRowing à l'élastiqueExtension du dos sur ballon (Swiss Ball)

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