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EZ Barbell Standing Single Arm Neutral Wrist Curl

Learn how to properly perform the EZ Barbell Standing Single Arm Neutral Wrist Curl with this complete demonstration video.

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What is the EZ Barbell Standing Single Arm Neutral Wrist Curl?

The EZ Barbell Standing Single Arm Neutral Wrist Curl is an isolation exercise primarily targeting the wrist flexor and extensor muscles. Ideal for enhancing wrist strength and endurance, this exercise is suitable for both beginners and advanced practitioners. It can be incorporated mid or late workout to optimize forearm training.

How to properly perform the EZ Barbell Standing Single Arm Neutral Wrist Curl

  1. Stand with your feet shoulder-width apart, holding an EZ bar with a neutral grip (palms facing each other).
  2. Rest your forearm on your thigh for support.
  3. Curl the EZ bar upward by flexing your wrist, keeping your forearm stationary.
  4. Hold the contraction at the top for a moment.
  5. Lower the EZ bar back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
Mechanics type
Primary muscle

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Complementary exercises

Other exercises for Forearms:

Étirement du rond pronateurCurl de poignet avec haltère prise neutreCurl de poignet debout à la barre EZ

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Flexion poignet prise neutre unilatéral à la barre EZ
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