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What is the TRX Mountain Climbers?
The TRX Mountain Climbers are a dynamic cardio and strength exercise that targets the abdominal muscles, shoulders, and legs. Suitable for all fitness levels, this exercise enhances cardiovascular endurance and core stability.
How to properly perform the TRX Mountain Climbers
- Adjust the TRX straps to mid-length and hold onto the handles with your palms facing down.
- Assume a plank position with your feet in the TRX straps and your body in a straight line.
- Engage your core and maintain a stable upper body.
- Alternate driving your knees towards your chest while maintaining a quick and controlled pace.
- Keep your hips low and avoid excessive movement in your lower back.
- Continue for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abdominals:
Explore more exercises with TRX or other exercises for Abdominals.
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