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Front Lever

Learn how to properly perform the Front Lever with this complete demonstration video.

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What is the Front Lever?

The front lever is an advanced strength exercise that intensely engages the core and back muscles. This iconic move in gymnastics and street workout is a true testament to physical prowess, requiring balance, stability, and body control. It is recommended to have a solid foundation before attempting to master this move.

How to properly perform the Front Lever

  1. Hang from a pull-up bar with your arms fully extended and your body straight.
  2. Engage your core and pull your body up while keeping your legs straight.
  3. Lift your body until your torso is parallel to the ground.
  4. Hold the position for a moment before lowering back down.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Secondary muscle(s)
Required equipment
Mechanics type
Primary muscle

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Complementary exercises

Other exercises for Abdominals:

Rotation du Torse avec Swiss BallRelevé de buste (Sit Up) 3-4Montée de genoux croisée

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