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Tricep Extension (Rope)

Learn how to properly perform the Tricep Extension (Rope) with this complete demonstration video.

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What is the Tricep Extension (Rope)?

The tricep extension with rope effectively targets the tricep muscles using a cable machine. This exercise is excellent for isolating the triceps and is commonly used by bodybuilders to sculpt the backs of the arms. Whether you're a beginner or advanced, this movement can be adjusted in weight to meet your specific needs.

How to properly perform the Tricep Extension (Rope)

  1. Attach a rope attachment to a cable machine at the highest setting.
  2. Stand facing the machine with your feet shoulder-width apart and knees slightly bent.
  3. Grasp the rope with an overhand grip and bring your hands to your forehead, keeping your elbows tucked in.
  4. Extend your arms downward by contracting your triceps, while keeping your upper arms stationary.
  5. Pause briefly at the bottom of the movement, then slowly return to the starting position by bending your elbows.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Triceps:

Extension des triceps allongé avec haltèresExtensions triceps à la barre EZ sur banc déclinéDips triceps assistés debout

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Extension des triceps à la corde
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