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What is the Dumbbell Drag Curl (VERSION 2)?
The standing drag curl is a fundamental strength training exercise aimed at sculpting and strengthening your upper arms, specifically focusing on the biceps. Primarily used to enhance bicep mass and definition, it is suitable for all fitness levels.
How to properly perform the Dumbbell Drag Curl (VERSION 2)
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand, arms at your sides.
- Slightly bend your elbows and keep your wrists straight.
- Keeping your elbows close to your body, curl the dumbbells up towards your shoulders, squeezing your biceps.
- Lower the dumbbells back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Biceps:
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