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Standing Preacher Curl with EZ Bar

Learn how to properly perform the Standing Preacher Curl with EZ Bar with this complete demonstration video.

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What is the Standing Preacher Curl with EZ Bar?

The Standing Preacher Curl with EZ Bar is an isolation exercise ideal for targeting the biceps. It is commonly used to develop arm strength and size thanks to its ability to effectively target the biceps brachii muscle. This exercise is recommended for practitioners of all levels.

How to properly perform the Standing Preacher Curl with EZ Bar

  1. Set an EZ bar on a preacher bench.

  2. Stand with your upper arms resting on the bench and grasp the bar with an underhand grip.

  3. Keep your elbows close to your body and curl the bar towards your shoulders.

  4. Pause at the top of the movement, contracting your biceps.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Biceps:

Curl concentré avec barre EZ en position assise, prise serréeCurl pupitre à la barre EZ (Preacher)Curl inversé avec barre

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