Facebook Pixel
— Updated on

Alternate Incline Bicep Curls

Learn how to properly perform the Alternate Incline Bicep Curls with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Alternate Incline Bicep Curls?

The alternate incline bicep curls are an effective isolation exercise mainly targeting the biceps. Performing this exercise on an incline bench ensures constant tension on the muscles throughout the entire movement, maximizing effectiveness and allowing for a full stretch at the bottom. Suitable for athletes of all levels looking to increase both strength and muscle mass.

How to properly perform the Alternate Incline Bicep Curls

  1. Set an incline bench to a 45-degree angle.
  2. Hold a dumbbell in each hand and sit on the incline bench with your back against the bench.
  3. Let your arms hang by your sides, palms facing forward.
  4. Keeping your upper arms still, exhale as you curl one dumbbell towards your shoulder while rotating your forearm so that your palm faces your shoulder at the top of the curl.
  5. Inhale as you lower the dumbbell back down with control.
  6. Repeat on the other side, alternating arms with each repetition.
  7. Continue alternating arms for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Biceps:

Curls Zottman unilatéral au pupitreCurls marteau deboutCurl spider serveur avec haltère

Explore more exercises with Dumbbells, Bench or other exercises for Biceps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Curls inclinés
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back