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Cable Hammer Curls Rope

Learn how to properly perform the Cable Hammer Curls Rope with this complete demonstration video.

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What is the Cable Hammer Curls Rope?

The cable hammer curls with rope is a strength exercise targeting mainly the biceps and forearms. It's ideal for increasing muscle strength and size while enhancing definition. Suitable for both beginners and advanced athletes.

How to properly perform the Cable Hammer Curls Rope

  1. Stand facing a cable machine with the rope attachment at the lowest setting.
  2. Grasp the rope handles with a neutral grip (palms facing each other).
  3. Keep your elbows close to your sides and curl the rope towards your shoulders.
  4. Squeeze your biceps at the top of the movement, then slowly lower the rope back to the starting position.
  5. Repeat the movement for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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