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Dumbbell Seated Drag Curl

Learn how to properly perform the Dumbbell Seated Drag Curl with this complete demonstration video.

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What is the Dumbbell Seated Drag Curl?

The Dumbbell Seated Drag Curl is an effective exercise to target the biceps, especially isolating the long head of the biceps. This exercise is perfect for those looking to maximize biceps engagement without overly involving the forearms. It can be incorporated as a finisher move in an arm workout.

How to properly perform the Dumbbell Seated Drag Curl

  1. Sit on a bench with back support, holding a dumbbell in each hand, arms hanging at your sides.
  2. Lean your torso slightly back.
  3. Keeping your elbows close to your body, curl the dumbbells towards your shoulders by bending your elbows.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the dumbbells back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Biceps:

Curl concentré debout à la barre droiteTractions pour le brachial (avant-bras)Curl biceps debout avec barre prise large

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