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Dumbbell Lying Curl

Learn how to properly perform the Dumbbell Lying Curl with this complete demonstration video.

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What is the Dumbbell Lying Curl?

The dumbbell lying curl is a versatile strength training exercise primarily targeting the biceps. It effectively works the upper arm while minimizing trunk engagement, making it ideal for diversifying your arm workouts.

How to properly perform the Dumbbell Lying Curl

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Biceps:

Curl concentré avec barre EZ en position assise, prise serréeDrag curl assis avec haltèresCurl au pupitre debout avec barre EZ

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