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Dumbbell W Press

Learn how to properly perform the Dumbbell W Press with this complete demonstration video.

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What is the Dumbbell W Press?

The Dumbbell W Press is an effective exercise that primarily targets the shoulder muscles. It’s ideal for those looking to enhance upper body strength, and can be easily adapted for different fitness levels by adjusting the dumbbell weights.

How to properly perform the Dumbbell W Press

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Bend your elbows and raise your upper arms to shoulder level, forming a 'W' shape with your arms.
  3. From this starting position, press the dumbbells overhead, extending your arms fully.
  4. Lower the dumbbells back down to the starting position, maintaining the 'W' shape with your arms.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Shoulders:

Pompes en équilibre sur les mainsÉlévations en avant avec barre EZ et support au niveau de la poitrinePompes en équilibre sur les mains (Handstand Push-Ups)

Explore more exercises with Dumbbells or other exercises for Shoulders.

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