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Chest Supported EZ Bar Front Raises

Learn how to properly perform the Chest Supported EZ Bar Front Raises with this complete demonstration video.

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What is the Chest Supported EZ Bar Front Raises?

The chest supported EZ bar front raises is a targeted exercise for the shoulders. This isolation exercise focuses specifically on the anterior part of the shoulders, minimizing the involvement of other muscle groups. Easy to perform with proper form, this exercise is suitable for both beginners and advanced athletes aiming to refine their shoulder muscle definition.

How to properly perform the Chest Supported EZ Bar Front Raises

  1. Adjust the incline bench to a comfortable angle.
  2. Lie face down on the bench with your chest supported and your feet flat on the floor.
  3. Grasp the EZ bar with an overhand grip, hands shoulder-width apart.
  4. Keeping your arms straight, raise the EZ bar in front of you, bringing it to shoulder level.
  5. Pause briefly at the top, then lower the EZ bar back down with control to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Shoulders:

Développé militaire à l'élastiqueDéveloppé militaire avec sandbagCercles des bras (échauffement)

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Élévations en avant avec barre EZ et support au niveau de la poitrine
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