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Handstand Push-Ups

Learn how to properly perform the Handstand Push-Ups with this complete demonstration video.

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What is the Handstand Push-Ups?

Handstand Push-Ups are an advanced strength training exercise that builds shoulder and tricep strength, as well as balance and body coordination. It's ideal for those looking to transcend conventional strength levels and incorporate acrobatic movements into their training routine.

How to properly perform the Handstand Push-Ups

  1. Start in a handstand position against a wall, with your hands shoulder-width apart and your body fully extended.
  2. Lower your body by bending your elbows until your head lightly touches the ground.
  3. Push through your hands and straighten your elbows to raise your body back up to the starting position.
  4. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
  • Calisthenics
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Other exercises for Shoulders:

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