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Low Pulley EZ Bar Curl

Learn how to properly perform the Low Pulley EZ Bar Curl with this complete demonstration video.

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What is the Low Pulley EZ Bar Curl?

The low pulley EZ bar curl is an effective exercise for building bicep strength and enhancing arm stability. Perfect for those looking to diversify their bicep curl routine.

How to properly perform the Low Pulley EZ Bar Curl

  1. Stand up straight while holding an EZ Bar attached to the low pulley with an underhand grip.
  2. With your elbows close to your torso, keep your upper arms stationary, curl the weights while contracting your biceps as you breathe out.
  3. Continue the movement until your biceps are fully contracted and the bar is at shoulder level.
  4. Hold the contracted position for a moment as you squeeze the biceps.
  5. Slowly begin to bring the bar back to the starting position as your breathe in.
  6. Repeat for the recommended amount of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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