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Dynaband Chest Press

Learn how to properly perform the Dynaband Chest Press with this complete demonstration video.

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What is the Dynaband Chest Press?

The Dynaband Chest Press is a resistance exercise that primarily targets the chest muscles. Suitable for both beginners and advanced athletes, this exercise is perfect for enhancing upper body strength without the need for heavy equipment. It also engages the shoulders and triceps for a comprehensive workout.

How to properly perform the Dynaband Chest Press

  1. Stand with your feet shoulder-width apart and place the DynaBand across your upper back, holding the ends of the band in each hand.
  2. Start with your elbows bent at a 90-degree angle, forming a goalpost position.
  3. Press the DynaBand forward until your arms are fully extended, squeezing your chest muscles.
  4. Slowly return to the starting position, maintaining tension on the band throughout the movement.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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