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Medicine Ball Plyo Push Up (male)

Learn how to properly perform the Medicine Ball Plyo Push Up (male) with this complete demonstration video.

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What is the Medicine Ball Plyo Push Up (male)?

The medicine ball plyo push-up is an advanced exercise that combines explosive power and core stability. Ideal for athletes looking to enhance their maximum strength and speed, this exercise primarily targets the pectoral muscles, shoulders, and core.

How to properly perform the Medicine Ball Plyo Push Up (male)

  1. Start in a push-up position with your hands on a medicine ball.
  2. Lower your body towards the ground by bending your elbows.
  3. Push back up explosively, allowing the medicine ball to roll to one side.
  4. Catch the ball with the opposite hand and repeat.

Targeted muscles and equipment

Discipline
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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