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Dumbbell Bicep Curl

Learn how to properly perform the Dumbbell Bicep Curl with this complete demonstration video.

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What is the Dumbbell Bicep Curl?

The dumbbell bicep curl is a fundamental exercise for building bicep size and strength. It also enhances wrist stability and is essential for any strength training regimen.

How to properly perform the Dumbbell Bicep Curl

  1. Stand up straight with a dumbbell in each hand, arms extended, and palms facing forward.
  2. Keep your back straight and knees slightly bent.
  3. While keeping the upper arms stationary, bend your elbows to bring the dumbbells towards your shoulders.
  4. Pause at the top of the movement, then slowly lower the dumbbells back to the starting position.
  5. Ensure to maintain control of the dumbbells throughout the movement.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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