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What is the Dynaband Rear Delt Flyes?
The Dynaband Rear Delt Flyes is an effective exercise to target the rear deltoid muscles and the upper back muscles. It is particularly useful for improving posture and strengthening the upper body. This exercise is suitable for all fitness levels, from beginners to advanced practitioners.
How to properly perform the Dynaband Rear Delt Flyes
- Start by standing with your feet shoulder-width apart and a slight bend in your knees.
- Hold a dynaband in front of you, with your palms facing down and the band held at chest level.
- Keep your core engaged and your back straight.
- Exhale as you squeeze your shoulder blades together and pull the band apart, bringing your arms out to the sides.
- Inhale as you slowly return to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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