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Seated Dumbbell Lat Raises

Learn how to properly perform the Seated Dumbbell Lat Raises with this complete demonstration video.

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What is the Seated Dumbbell Lat Raises?

The seated dumbbell lat raises are a key exercise for developing width and shape in the shoulders, primarily targeting the middle deltoid. This exercise is beginner-friendly and also an excellent choice for advanced athletes looking to enhance muscle definition in the upper body. While focusing on the shoulders, this workout also engages core stabilizers when performed correctly.

How to properly perform the Seated Dumbbell Lat Raises

  1. Sit on a bench with your back straight and hold a dumbbell in each hand, palms facing inwards.
  2. Start with your arms at your sides and raise the dumbbells out to the sides until they reach shoulder level.
  3. Pause briefly at the top, then slowly lower the dumbbells back down to the starting position.
  4. Keep your movements controlled and avoid swinging or using momentum.
  5. Repeat for the recommended number of repetitions, maintaining proper form throughout.

Targeted muscles and equipment

Discipline
  • Strength training
  • Strength training
Primary muscle
Mechanics type
Required equipment

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