Facebook Pixel
— Updated on

Dynaband Shoulder Press

Learn how to properly perform the Dynaband Shoulder Press with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Dynaband Shoulder Press?

The dynaband shoulder press is a perfect compound exercise for targeting the shoulder muscles while engaging the core. Ideal for those looking for an alternative to free weights, this exercise can be adjusted for all fitness levels thanks to the variable resistance of bands.

How to properly perform the Dynaband Shoulder Press

  1. Stand on a Dynaband with your feet shoulder-width apart.
  2. Hold the ends of the Dynaband with your palms facing forward, and bring your hands up to shoulder level.
  3. Keep your core engaged and your back straight.
  4. Press the Dynaband overhead, extending your arms fully without locking your elbows.
  5. Lower the Dynaband back to shoulder level and repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Shoulders:

Clean & Press aux haltèresÉlévations frontales à la poulie basse avec barre droiteÉlévations frontales avec haltères, poitrine en appui sur un banc

Explore more exercises with Resistance bands or other exercises for Shoulders.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Développé militaire à l'élastique
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back