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EZ Bar Biceps Curl (with Arm Blaster)

Learn how to properly perform the EZ Bar Biceps Curl (with Arm Blaster) with this complete demonstration video.

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What is the EZ Bar Biceps Curl (with Arm Blaster)?

The EZ bar biceps curl is an effective isolation exercise that targets the biceps muscles. Using an arm blaster enhances the workout by preventing any cheating motion, perfect for maximum pump and improved muscle growth. Whether you're a beginner or advanced, this exercise is a great addition to your arm routine.

How to properly perform the EZ Bar Biceps Curl (with Arm Blaster)

  1. Stand with your feet shoulder-width apart, holding an EZ bar with an arm blaster.
  2. Keep your back straight and engage your core.
  3. Curl the EZ bar upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the EZ bar back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Biceps:

Curl concentré debout à la barre droiteTractions pour le brachial (avant-bras)Curls marteau à la poulie avec corde

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Curl biceps avec barre EZ (avec arm blaster)
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