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Wrist Ulnar Deviator And Flexor Stretch

Learn how to properly perform the Wrist Ulnar Deviator And Flexor Stretch with this complete demonstration video.

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What is the Wrist Ulnar Deviator And Flexor Stretch?

The wrist ulnar deviator and flexor stretch is a simple yet effective exercise to improve the flexibility and mobility of the wrist and forearm. Recommended for everyone, this stretch helps in preventing injuries related to repetitive motions and can contribute to better joint comfort during strength exercises.

How to properly perform the Wrist Ulnar Deviator And Flexor Stretch

  1. Extend your arm in front of you with your palm facing up.
  2. With your other hand, gently pull back on the fingers of the extended hand to feel a stretch in the wrist and forearm.
  3. Hold the stretch for 15-30 seconds.
  4. Switch arms and repeat.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
Required equipment

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